Have you ever felt disheartened after a gesture of goodwill went unnoticed? Historically, I could have answered affirmatively, particularly when I encountered individuals exploiting my benevolence. Nonetheless, I’ve come to understand that kindness is primarily about my own essence rather than external reactions. Truly, unanticipated benevolence has become the prevailing pattern, transpiring 99% of the time.

As per the Collins dictionary, kindness is the attribute of being gentle, caring, and helpful. I connect with this description, highlighting that authentic benevolence entails selflessness without anticipating anything in return. Sincere benevolence, stemming from the heart, isn’t a transaction but a heartfelt gesture.

Nurturing positivity through kindness brings a sense of peace, lightness, and fulfilment into our lives. Reflect on past experiences—offering a seat to an older person, assisting a homeless individual, or presenting a toy to a child. The intrinsic value of empathy becomes evident when we examine how we feel after these acts. Opting for the path of generosity can liberate us from negative beliefs like “people take advantage of me.”

Let’s explore four benefits:

Mindfulness meditation centred on kindness steers our minds away from negative thoughts, prioritising the present. It’s akin to selecting fresh and nourishing items for our mental “shopping basket.” This approach promotes benevolent actions and words, fostering mindfulness in various facets of our lives

“Kind words are like honey sweet for the soul and healthy for your body.”  

 PROVERB 16:29

A study involving Japanese students illustrates that elevating spontaneous gestures of goodwill enhances happiness. Adopting a curriculum promoting benevolence led to enhanced emotional and social competence among the children, underscoring our inherent inclination towards kindness and positive feelings.

“If we all do one random act of kindness daily, we just might set the world in the right direction.”  

 MARTIN KORNFELD

Beyond extreme measures for longevity, modest gestures of goodwill can have a notable impact. Persistent stress shortens telomeres, influencing DNA protection and hastening aging. Research indicates that benevolence, exemplified by practices like loving-kindness meditation, can mitigate the adverse effects of stress on lifespan.

“Being kind is more important than being right.”  

 ANDY ROONEY

Amid global challenges, nurturing kindness, connection, and authenticity becomes vital. Human beings are inherently wired for goodwill, and losing touch with it leads to negativity. Modest acts of compassion, even if they don’t entirely mend relationships, serve as valuable bridges.

“Kindness is the light that dissolves all walls between souls, families, and nations.”  

PARAMAHANSA YOGANANDA

– Benevolence directed towards ourselves, family, or strangers, positively impacts health.

– It releases hormones that help manage stress levels, influencing our aging process.

– Enhancing social connections throughout our lives, kindness brings joy in unexpected moments.

– It provides a profound sense of fulfilment when helping others.

This post seeks to encourage kindness, recognizing its undeniable positive influence on our lives. Remember, everyone is capable of mastering the art of goodwill.

Yours in Health,

Manel