Welcome to House of Holistic Performance

I’m Manel Estrada Garcia , the Co- Founder of House of Holistic Performance – an essential resource for unleashing feminine potential for personal growth through holistic performance.

My mission

My mission is to assist you in transforming the narrative about yourself. Moreover, I am to help you in managing your emotions effectively, and overcoming the limiting beliefs that hinder your journey towards a more authentic life with personal and professional success.

My Holistic Transformation Journey

From Unconscious Being to Awareness and Growth

At House of Holistic Performance, we believe in the potential of personal growth  therefore we always empower you to become more conscious and aware.

We understand that your thoughts can sometimes hold you back from fully understanding yourself and your patterns. That’s why our holistic performance coaching for women is here to make a real impact and aim to  bring awareness to the barriers standing between you and your feminine potential.

Embarking on the path of personal growth is a continuous journey. However with the support of mentors, coaches, and practitioners who genuinely want to see you succeed, you’ll be empowered to take action towards your personal and professional goals.

As a result of our guidance, you can accelerate your progress towards a holistic performance and continuously transforms the way you perceive yourself.

Unleashing Feminine Potential through Personal Growth

In my clinical practice at House of Holistic Performance, I combain  purposeful heart-based coaching  with mindful practices. This  unique approach bridges realms of science, spirituality and body- mind medicine. It allows me to create a fully integrated and holistic experience, specifically tailored to women’s holistic health, personal growth, and  peak performance achievement.

I understand that taking the first step to conscious living, fully integrated with self can be the most challenging aspect of the holistic transformation experience. However , taking the first step is the only way to stop living a life of victimhood and full of regrets.

Join us on this transformative journey for women and discover the incredible heights you can reach in your personal and professional life.

 

With Health , Growth and Passion

Manel Estrada Garcia Co – Founder House of Holistic Performance

Professional Membership

  • ICF International Coaching Federation
  • REPS Register Exercise Professional

Qualification

  • GATEAWAY LONDON Diploma Meditation Teacher 2020
  • LONDON MEDITATION MBSR Mindful Practices 2016
  • ACADEMY OF HUMAN POTENTIAL COACHING Diploma of Human Potential Coach 2013
  • DARBY TRAINING Mobility L3 2013
  • UKSCA Foundations of Strenght and Conditioning 2013
  • ULTIMATE PERFORMANCE Hypertrophy and Sport Performance 2013
  • PHYSIO UK Muscles Activation 2012
  • WEST LONDON UNIVERSITY BSc Health, Sport and Exercise Science 2011
  • FASTER HEALTH Advance Functional Trainer 2009
  • WEST LONDON UNIVERSITY Access to Higher Education – Psychology 2008
  • NASM Personal Trainer 2008
  • UXBRIDGE COLLEGE ITEC Diploma Holistic Massage 2006
  • other self- development workshops